DRY NEEDLING MALVERN 

Dry needling is a technique involving insertion of a fine acupuncture type needle into trigger points in a muscle.

Trigger points are a major contributor of myofascial pain and can be incredibly painful and stubborn to release.  Trigger points can be described as a ‘knot’ you feel within a muscle.  These trigger points are formed due to overuse within the muscle, and are often found in postural muscles as well as smaller and weaker muscles. 

 For a more detailed look at trigger points and the science behind them refer to my article Trigger Points and their significant role in Myofascial Pain

How does dry needling work?

Once trigger points within a muscle have been located your therapist will insert the needle/s into the trigger point.  The insertion of the needle into the trigger point encourages fresh blood flow to the area and allows the release of Acetylcholine from the trigger point.  Acetylcholine is a substance, which is responsible for the excessive contraction and spasm within the muscle (the pain we feel).

Does dry needling hurt?

The needles are so fine that you often do not feel the needle going into the muscle. On some occasions you may feel what is described as a strong twitch or a mini contraction within part of the muscle. This is a good thing and it means your therapist has ‘hit the sweet spot’ of the trigger point. This twitch response allows for a more powerful and positive response. 

Is Dry Needling safe?

Yes, as long as your therapist has been professionally trained and has an excellent understanding of anatomy.  There are different needle lengths that are used for different muscles.  Understanding which length needle to use and the position the needle needs to be inserted is vital.

Contraindications for dry needling

You should not receive dry needle under the following circumstances:

·      Osteoporosis

·      Compromised Immune system

·      Pregnancy

·      Diabetes

·      Vascular disease

·      Aneurysm

Benefits of Dry Needling

·      Decrease of muscle pain and discomfort

·      Restores muscle activation and range of movement

·      Releases painful trigger points

What to expect after dry needling

Soreness for up to 24hours is common after dry needling. It can often feel like D.O.M.S (delayed onset muscle soreness), such as when you have pulled up sore after unaccustomed exercise or an aching.

When would you consider dry needling?

You could consider dry needling if you have tried everything else with no success.  A therapist will often suggest dry needling if they have tried other techniques to no avail or of they feel dry needling will compliment your current management plan.  Speak to your therapist if you would like to include dry needling into your treatment.