Relaxation Massage?
Relaxation massage is a gentle, soothing form of bodywork designed to calm the mind and body. It focuses on relieving stress, reducing tension, and promoting an overall sense of well-being. Unlike therapeutic or deep tissue massage, the goal of a relaxation massage isn't to treat chronic pain or address specific physical issues—it's all about helping you unwind and recharge.
Key Features of Relaxation Massage
Gentle Pressure: Therapists use smooth, flowing strokes with light to moderate pressure, typically incorporating techniques like effleurage (long gliding strokes) and kneading.
Slow Pace: The massage is slow and rhythmic, which helps to activate the parasympathetic nervous system—the part of the nervous system that promotes rest and recovery.
Whole-Body Approach: Instead of focusing on a specific problem area, relaxation massage usually treats the entire body to promote a balanced, relaxed state.
Benefits
Reduces Stress and Anxiety: Helps lower cortisol levels and promotes the release of endorphins and serotonin.
Improves Circulation: The gentle pressure helps stimulate blood flow, which can support tissue healing and toxin removal.
Enhances Sleep Quality: By calming the nervous system, massage can improve sleep patterns and reduce insomnia.
Relieves Muscle Tension: While it's not as intense as deep tissue massage, it still helps loosen tight muscles.
Boosts Immune Function: Reduced stress and improved circulation can contribute to a stronger immune system.
Who It’s For
Relaxation massage is ideal for anyone feeling overwhelmed, tired, or mentally exhausted. It's perfect for those new to massage therapy or simply looking for a peaceful escape from their daily routine.
Sena provides relaxation massage on Mondays and Wednesdays.