Relaxation Massage?

Relaxation massage is a gentle, soothing form of bodywork designed to calm the mind and body. It focuses on relieving stress, reducing tension, and promoting an overall sense of well-being. Unlike therapeutic or deep tissue massage, the goal of a relaxation massage isn't to treat chronic pain or address specific physical issues—it's all about helping you unwind and recharge.

Key Features of Relaxation Massage

  • Gentle Pressure: Therapists use smooth, flowing strokes with light to moderate pressure, typically incorporating techniques like effleurage (long gliding strokes) and kneading.

  • Slow Pace: The massage is slow and rhythmic, which helps to activate the parasympathetic nervous system—the part of the nervous system that promotes rest and recovery.

  • Whole-Body Approach: Instead of focusing on a specific problem area, relaxation massage usually treats the entire body to promote a balanced, relaxed state.

Benefits

  • Reduces Stress and Anxiety: Helps lower cortisol levels and promotes the release of endorphins and serotonin.

  • Improves Circulation: The gentle pressure helps stimulate blood flow, which can support tissue healing and toxin removal.

  • Enhances Sleep Quality: By calming the nervous system, massage can improve sleep patterns and reduce insomnia.

  • Relieves Muscle Tension: While it's not as intense as deep tissue massage, it still helps loosen tight muscles.

  • Boosts Immune Function: Reduced stress and improved circulation can contribute to a stronger immune system.

Who It’s For

Relaxation massage is ideal for anyone feeling overwhelmed, tired, or mentally exhausted. It's perfect for those new to massage therapy or simply looking for a peaceful escape from their daily routine.


Sena provides relaxation massage on Mondays and Wednesdays.