Lymphatic Drainage Massage?
Lymphatic drainage massage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system, which is responsible for removing toxins, waste, and excess fluids from the body. This type of massage encourages the movement of lymph fluid through the lymph vessels and nodes, helping to reduce swelling, improve circulation, and boost immunity.
Reduces Swelling and Water Retention
Helps drain excess fluid, reducing puffiness and bloating, especially after surgery or injury.
Boosts Immune System
Encourages the removal of toxins and waste, supporting immune function and overall health.
Improves Skin Health
Can help reduce acne, cellulite, and dull skin by promoting better circulation and detoxification.
Supports Post-Surgery Recovery
Reduces swelling and speeds up healing, commonly recommended after cosmetic or medical procedures.
Aids in Relaxation and Stress Relief
The gentle, rhythmic movements activate the parasympathetic nervous system, promoting deep relaxation and reducing stress.
Enhances Digestion and Gut Health
Encourages the removal of excess fluid and toxins from the digestive system, aiding in bloating relief.
Who would benefit from a lymphatic drainage massage?
Lymphatic Drainage Massage is beneficial for individuals with conditions like lymphedema, fibromyalgia, and chronic fatigue syndrome as well as:
Post-Surgery Patients—Especially after cosmetic procedures (liposuction, tummy tucks, BBLs) or medical surgeries to reduce swelling and speed up healing.
People with lymphedema—Helps manage fluid buildup and swelling, especially in those with compromised lymphatic systems.
Individuals with Chronic Conditions—Beneficial for those with fibromyalgia, chronic fatigue syndrome, or autoimmune disorders.
Those with Water Retention or Puffiness—Ideal for people who experience bloating or swelling due to poor circulation, pregnancy, or hormonal imbalances.
Athletes & Active Individuals—Aids in muscle recovery by flushing out metabolic waste.
People Looking to Detoxify—Supports the body’s natural detox process, helping with skin health and digestion.
Those Under High Stress—Promotes relaxation by activating the parasympathetic nervous system.
Who Should Avoid It?
People with Active Infections—Stimulating the lymphatic system can spread infection.
Individuals with Heart or Kidney Conditions— Excess fluid movement can strain these organs.
People with blood clots (DVT) can increase the risk of complications.
Sena provides lymphatic drainage massage on Mondays and Wednesdays.